Cardiff is one of the most beautiful cities in the United Kingdom. It is the eleventh-largest city in the United Kingdom and the Capital of Wales. 18.3 million tourists visited every year.It has a rich culture from the Romans and Normans antiquity. It was the first Fair Trade capital in the world. Not only Cardiff Castle, Castell Coch, and St Fagans Castle are situated here, but also it claims to have more castles than any other city in the world.
Benefits of Italian Food
The Italian food is packed with healthful benefits, as the fresh ingredients are crucial in many traditional Italian dishes.
Italian food offers a variety of fresh fruits and vegetables such as tomatoes, spinach, leafy greens, citrus fruit, onions, and garlic, which are low in calories and fat but high in nutrient value.Italian food packed with vitamin A, which helps promote healthy vision, and iron, which helps carry oxygen throughout your body and so it can help you to maintain a healthy weight.
Fiber is a carbohydrate found in plant foods. It helps to reduce blood cholesterol levels to maintain stable blood sugar levels.
Italian food uses olive oil and fresh fish, such as salmon, tuna, and sardines. It contains omega-3 fatty acids and unsaturated fats which promote heart health.
Powerful antioxidants, including vitamins A, C, E, lycopene, lutein, beta-carotene, and selenium, which make up a large part of the Italian diet.In November 2002, a study found that increased consumption of tomato-based food may be beneficial in the prevention of prostate cancer.
The Healthiest Italian Restaurant Menu
Bruschetta incorporates the best flavors of Italian cuisine.It is lightly toasted bread that is topped with fresh tomato, garlic, and oregano.
It represents classic Italian colors and flavors. Made with thick slices of white mozzarella, bluish-red tomatoes, and a spattering of green basil.
Mainly made with braised chicken. The lightly fried chicken with ingredients like onion, tomato, bell peppers, red wine, and aromatic herbs. That’s it, Delicious Chicken Cacciatore is ready.
Mussels in White Wine:
It is rich in minerals and long-chain fatty acids. It has low calories.
Pasta Fagioli Soup:
The base of any authentic pasta fagioli soup is pasta and beans. The soup is usually made with a light chicken or tomato-based broth.
Pasta Primavera is a modern addition to Italian restaurants. Nowadays, this bright pasta dish, featuring lemon, garlic, chives, and a variety of seasonal vegetables, can be found in the maximum restaurant.
Polenta is a seventeenth-century Italy. Now it has become a stylish canvas that allows chefs to showcase flavorful sauces, exotic mushrooms, and specialty cheeses.
Risotto is creamy and indulgent, but that doesn’t mean it’s unhealthy. Its luscious texture comes from the starch of Arborio rice. It is packed with more fiber than traditional pasta and the flavors derived from the stock it soaks in.
Spaghetti alla Puttanesca:
The English translated meaning is “spaghetti prostitute style”. The tomato-based pasta sauce develops deep flavor from the addition of sautéed garlic, anchovies, olives, chili flakes, and capers.
Tuscan Seafood Stew (Cacciucco):
This seafood stew uses the offerings of the Mediterranean Sea, such as an octopus, squid, and shrimp, and cooked with wine, garlic, and sage.
Best Italian Restaurant in Cardiff
Giovanni’s Italian Restaurant start their journey in 1983. From the beginning, they able to attract royal customers such as Shirley Bassey, Luciano Pavarotti, and Tom Jones, by the delicious food.They’re second located in Park Place offers the food you know and love in a slower-paced, relaxing new setting. Here you get home-cooked, freshly prepared food to the unmistakable authentic Italian atmosphere. With live singing and dancing.They proudly run businesses for over 30 years and was the pioneer of the First ever purpose-built café “The Quarter” in the UK.
Giovanni’s on the Hayes:
The Hayes Opposite St David’s Hall and St David’s 2 Shopping Centre, Cardiff CF10 1AJ Wales. Their iconic venue still captures an authentic atmosphere and provides delicious traditional dishes.Hayes is a popular destination for parties and events. It is also the perfect place to go after watching movies or take a break from a busy day.Their friendly staff makes sure you have an enjoyable visit, providing you with a true Italian experience that you won’t forget.
Giovanni’s in Park Place:
Their second city Centre restaurant located on Park Place. Located opposite the New Theatre and very close to the main shopping center. Car parking is available at this restaurant on evenings and weekends.
Email: [email protected]
Phone: +44 29 2022 0077
Three passionate friends Antonio Cersosimo, Luca Montuori and Angelo Montuori opened Casanova Restaurant in 2015, to bring in Cardiff authentic Italian food cooked with the finest ingredients.The food is freshly cooked using the very best of local produce, and direct imports such as salami, extra virgin olive oil, truffles, and pasta. The cuisine focuses on authenticity with modern techniques and styles. The menu is not very big in order to ensure maximum quality. It is the only Italian restaurant in Wales that has both the Good Food Guide and the Michelin Guide.
13 Quay Street, Cardiff CF10 1EA Wales
Phone: +44 29 2034 4044
Deli Fuego offers Italian food, fresh-baked Pizza in a wood fire, pasta dishes and served in mouth-watering unique ways you will find nowhere else in Cardiff. Fuego restaurant is the home of the Mediterranean Woodfire and Grill.It can be your go-to destination when searching where to eat in Cardiff. They have a children’s play area so it is Family-friendly.
- Free Wi-Fi, so you can stay connected.
- Students are discounted 10% off on the total bill.
- Private dining
- Juice bar
- A dessert bar and patisserie
- It is a perfect place to enjoy after-work drinks, date night, an evening with friends or a special celebration.
91-99 City Road, Cardiff CF24 3BN Wales
Email: [email protected]
Phone: +44 29 2049 1141
Zerodegrees consistently making an amazing impression among the customer. They really hard to give a unique experience for their customers. It starts in 2000 with a small team. Established with a unique concept of an on-site Brewhouse in a restaurant setting emerged.They offer Wood-Fired Pizzas, fresh Mussels, quality Pasta and Salads on a bold, innovative and quality-driven menu, with real thought of pairing and complementing it with our beers. The kitchens are equally open plan with nothing to hide. You will see their wood-fired Pizza oven’s blazing.Zerodegrees kitchen team passionately creating your dishes! They take pride in sourcing quality ingredients, be that the fresh mussels from right here at our doorstep or the tomato sauce and cheese from Italy.
27 Westgate Street, Cardiff, CF10 1DD Wales
Email: [email protected]
Phone: +44 29 2022 9494
Elgano is a Hotel and elegant Restaurant that catering service based in the heart of Cardiff. Located in a beautiful Victorian house along Cathedral Road. It opened in January 2016 and has quickly become the best-kept secret in Cardiff.Elgano has 10 comfortable en-suite rooms and a local catering service operating within a 20-mile radius. They have an expert team. So proudly announce a new menu frequently in addition to the newly designed covers. The professional spent some time to compile a series of dishes that definitely you will love.If you grew up eating, cooking and living in the home of Italy. Then it is your place to go and feel real Italian flavors. So don’t hesitate to look through the menu and dine with us for your authentic taste of Italy.
58 Cathedral Road, Cardiff, CF11 9LL Wales
Email: [email protected]
Phone: +44 29 2034 4060
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